Schedule
Every Sunday in February: 1st, 8th, 15th and 22th:
- 09:00 Black community Yoga
Gentle, authentic yoga for relaxation and self-regulation. Not a workout. Suitable for Yoga sceptics.
- 10:00 Black community meditation class
Suitable for people who think meditation it is not for them, and particularly for people with ADHD.
Saturdays, February 7 and 21
- 16:00 Q&A Satsang – your questions about your yoga and meditation practice
All times are CET Central European Time (Germany) and held over Zoom. Registration is required. Donations are welcome.
We offer sessions, retreats, classes and interventions for happines, self regulation and inner balance through therapeutic Yoga. Our focus lies on serving intersectional individuals and communities and helping alleviate the burdens of chronic and complex PTSD.
Our classes offer guided practice of self care and self-solidarity. They are a chance to experience Yoga without the baggage of appropriation and misunderstanding.
They are suitable for all ags over 7 years, of any religious (non-)belief and levels of ‚fitness‘.
Dismantling structural violence and its effects cannot succeed without giving importance to the well-being of those exposed to it. Spaces which address social justice should therefore facilitate healing and recovery.
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