We offer sessions, retreats, classes and interventions for happines, self regulation and inner balance through therapeutic Yoga. Our focus lies on serving intersectional individuals and communities and helping alleviate chronic PTSD.
Dismantling structural violence and its effects cannot succeed without giving importance to the well-being of those exposed to it. Spaces which address social justice should therefore facilitate healing and recovery.
Our classes offer guided practice of self care and self-solidarity. They are a unique chance to experience Yoga without the baggage of appropriation and Western/colonized misunderstanding.
In the classes, we practice gentle and effective self-regulation of the nervous system. They are suitable also for people who don’t like Yoga, for all age groups over 7, of any religious (non-)beliefs and levels of ‚fitness‘. There will be no gymnastics. The classes are CPTSD-informed and aimed at helping relieve some of its effects.
*
About Pranava Stiftung
We operate independently and rely purely on donations and pay-it-forward.
If you would like to donate, please contact us or contribute directly .
more info
about classes and retreats (in German) https://noahsow.de/community-retreats/
about the Swami (in German and English) https://swamiblog.pranavastiftung.de/zur-person-about/
about the foundation (in German) http://pranavastiftung.de/
Subscribe to get notified about new classes and retreats with Swami Dhyānānanda