Gratis online Klassen zum Black History Month
⚡️⚡️ extra classes added Feb. 28 – March 2 ⚡️⚡️
Upcoming Classes in English Language
Central European Time (Berlin)
- Friday, February 28, 8:00
- Saturday, March 1, 1pm
- Sunday, March 2, 6pm
Central European Time (Berlin)
- Freitag, 21. Februar, 8:00
- Samstag, 22. Februar, 10:00
- Sonntag, 23. Februar, 8:00
NEW: Sunday, Feb. 23, 3pm CET (Berlin): BHM Yoga Q&A about personal practice Free Virtual Online Meeting ; Q&A RSVP here
We offer sessions, retreats, classes and interventions for happines, self regulation and inner balance through therapeutic Yoga. Our focus lies on serving intersectional individuals and communities and helping alleviate chronic PTSD.
Dismantling structural violence and its effects cannot succeed without giving importance to the well-being of those exposed to it. Spaces which address social justice should therefore facilitate healing and recovery.
Our classes offer guided practice of self care and self-solidarity. They are a unique chance to experience Yoga without the baggage of appropriation and Western/colonized misunderstanding.
In the classes, we practice gentle and effective self-regulation of the nervous system. They are suitable also for people who don’t like Yoga, for all age groups over 7 years, of any religious (non-)beliefs and levels of ‚fitness‘. There will be no gymnastics. The classes are CPTSD-informed and aimed at helping relieve some of its effects.
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