(Deutsche Fassung hier )
On Demand:
- Community-Empowerment-Yoga; decolonizing the body through guided relaxation (no workout)
- Community Yoga Nidra (meditative healing trance and very helpful in reducing PTSD)
- Burnout prevention for activists and BIDPoC
- meditation for people who can’t stand meditation: Trying out different focus- and meditation techniques: Solo or classes. trauma-informed, diverse, no instructions to ‚think of nothing‘ 🙂
- Community Yoga Teacher Training
- Yoga for Self-Regulation
- Beginners‘ Sanskrit (intersectional)
- Mantra Chanting / Vedic Chanting
- Community-Gatherings, talks, satsang
- Visits to school classes and groups
- intersectional personal spiritual guidance
- Workshop 2-4 days: Mantra Chanting for Yoga Teachers: Cultural background 101, Proper Pronunciation, Intonation, Meaning, and Benefits.
- Consultation / Workshop for Yoga Studios: Supporting and including communities and people with experiences of racism, promoting solidarity to break down the cultural clash between Yoga in the West and its country of origin, India.
- Consultation for Yogi_nis and Yoga Studios on teachings and spiritual implementation of Yoga
- Public Talks upon request
- Helping organizations, diverse teams, and equality officers implement self-care and social sustainability in their process of opening, transformation and inclusion
WINTER 2023
Tibetan prayer flags image by https://pixabay.com/users/yanjunle-3483539/