NEW & NOW:
On Demand:
- Community-Empowerment-Yoga; decolonizing the body through guided relaxation and trauma-safe meditation techniques (no workout.)
- Community Yoga Nidra (meditative healing trance and very helpful in reducing PTSD)
- Community Yoga Teacher Training
- Yoga for Self-Regulation
- Beginners‘ Sanskrit
- Mantra Chanting / Vedic Chanting
- Community-Gatherings, talks, satsang
- Workshop 2-4 days: Mantra Chanting for Yoga Teachers: Background, Pronunciation, Intonation, Meaning, and Benefits.
- Consultation / Workshop for Yoga Studios: The Yoga Studio as a Pillar of Cultural Integrity and Social Responsibility – for support and inclusion of Diaspora communities, and for a solidarity-based reduction of cultural clash with Yoga’s country of origin, India.
Tibetan prayer flags image by https://pixabay.com/users/yanjunle-3483539/